Do Yoga today for a better tomorrow

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Why You Should Do Yoga

Yoga is a 5,000-year-old discipline from India. It was developed as a practice to unite the mind and body. There are many branches of yoga. All yoga styles can help balance your body, mind, and spirit, but they achieve it in various ways.

Healthy Lifestyle

No matter who you are and what you do, yoga is a great way to relax and break away from the everyday stresses of modern living. Our Body, mind, and spirit are the three chakras our life,

Body & Mind Balance

The poor functioning of even one aspect can create a disequilibrium in our life and lead to ill health, by practising yoga you can control these three chakras.

Meditation Practice

The continuous practice of yoga comprising of meditation, pranayama, diet, and asanas leads a person on the path of robust living, higher consciousness, and spiritual elevation.

Deep breathing

Deep breathing exercises calm the nervous system and decrease anxiety. Also, consistent practice of pranayama enhances focus,

Yoga Classes

Kids Yoga vibes

Our children live in a hurry-up world of busy parents, school pressures,and addictive mobile games . We usually think that they are not much harmful, but often they are. Doing yoga develop an intimate relationship with the natural world that surrounds them.

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Pregnancy Yoga

Women in their pregnancies, are here strengthening their bodies and spirits and finding a measure of comfort.We provides education and support for natural childbirth and parenting.

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Yoga for PCOD & PCOS

PCOS is every modern day woman’s nightmare: not only does this condition affect the normal functioning of your body, it also affects your appearance, through daily practise of effective yoga poses for PCOS which can help the body return to its healthy state..

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Yoga for weight loss

Yoga may also be an effective tool to help you lose weight, especially the more active forms of yoga. And you may find that the awareness gained through a gentle, relaxing yoga practice helps you to lose weight as well.

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Yoga for couples

Couple yoga allows two people to relate to one another through assisted poses. From stretching your levels of trust to strengthening your communication, couples yoga can have a positive effect on your relationship that extends far beyond the physical.

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Yoga for diabetes

Addition of pranayama, yoga & meditation to the daily regimen is a step in the right direction. This is not to discount the diabetic completely, but to control it with a proper diet and yoga. Let us include yogic practices to the daily diet and beat diabetes

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Yoga for Anxiety and depression

Yoga has been known to help ease stress, reduce feelings of nervousness, and enhance mindfulness. Participating in a yoga class can be one way to begin to socialize while working toward personal wellness.

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Special training for Hatha Yoga Kriyas

Hatha Yoga is the path of practice and purification - internal, as well as external. It is therefore an additional Yoga path to the four traditional paths. Regular practice of these exercises requires willpower and discipline and that is why this path is called Hatha Yoga.

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Yoga Classes

Choose Your Level & Focus

Group Lessons

Yoga For Beginners

Yoga For Pregnant

Yoga For Couples

Wieght loss Program

Yoga for diabetes

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Head Office: Near Vadakkekara Sri Saraswathy Devi Temple,Valathungal,Kollam

Branch: Federal college building(Gound Floor), Kottiyam, Kollam