| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
|
9:00am |
Morning FlowAdvanced Sequence
|
Cardio ProgramWeight Loss
|
Body BuildingWeight Loss
|
Bicep ProWeight Loss
|
Leg StrengtheningWeight Loss
|
Muscle RelaxWeight Loss
|
Yoga ProgramWeight Loss
|
|
4:00pm |
Evening FlowAdvanced Sequence
|
Cardio ProgramWeight Loss
|
Body BuildingWeight Loss
|
Bicep ProWeight Loss
|
Leg StrengtheningWeight Loss
|
Muscle RelaxWeight Loss
|
Yoga ProgramWeight Loss
|
