Pregnancy Yoga
Women in their pregnancies, are here strengthening their bodies and spirits and finding a measure of comfort.We provides education and support for natural childbirth and parenting.
5:30 PM
Yoga is a 5,000-year-old discipline from India. It was developed as a practice to unite the mind and body. There are many branches of yoga. All yoga styles can help balance your body, mind, and spirit, but they achieve it in various ways.
No matter who you are and what you do, yoga is a great way to relax and break away from the everyday stresses of modern living. Our Body, mind, and spirit are the three chakras our life,
The poor functioning of even one aspect can create a disequilibrium in our life and lead to ill health, by practising yoga you can control these three chakras.
The continuous practice of yoga comprising of meditation, pranayama, diet, and asanas leads a person on the path of robust living, higher consciousness, and spiritual elevation.
Deep breathing exercises calm the nervous system and decrease anxiety. Also, consistent practice of pranayama enhances focus,
Our children live in a hurry-up world of busy parents, school pressures,and addictive mobile games . We usually think that they are not much harmful, but often they are. Doing yoga develop an intimate relationship with the natural world that surrounds them.
5:30 PM
Women in their pregnancies, are here strengthening their bodies and spirits and finding a measure of comfort.We provides education and support for natural childbirth and parenting.
5:30 PM
PCOS is every modern day woman’s nightmare: not only does this condition affect the normal functioning of your body, it also affects your appearance, through daily practise of effective yoga poses for PCOS which can help the body return to its healthy state..
5:30 PM
Yoga may also be an effective tool to help you lose weight, especially the more active forms of yoga. And you may find that the awareness gained through a gentle, relaxing yoga practice helps you to lose weight as well.
5:30 PM
Couple yoga allows two people to relate to one another through assisted poses. From stretching your levels of trust to strengthening your communication, couples yoga can have a positive effect on your relationship that extends far beyond the physical.
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Addition of pranayama, yoga & meditation to the daily regimen is a step in the right direction. This is not to discount the diabetic completely, but to control it with a proper diet and yoga. Let us include yogic practices to the daily diet and beat diabetes
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Yoga has been known to help ease stress, reduce feelings of nervousness, and enhance mindfulness. Participating in a yoga class can be one way to begin to socialize while working toward personal wellness.
5:30 PM
Hatha Yoga is the path of practice and purification - internal, as well as external. It is therefore an additional Yoga path to the four traditional paths. Regular practice of these exercises requires willpower and discipline and that is why this path is called Hatha Yoga.
5:30 PM
i had a lot of mental illness due to my professional life. By guided meditation program by princy madam, all my stress and tension got relieved
Sruthy Saji
During this lockdown we joined online yoga class by princy madam and as a couple we really enjoyed it. We even had an open counselling section to strengthn our relationship
Abhilash ashokan
one of the best yoga center in kollam and well guided yoga lessons
Akhil subash
I was a diabetic patient i tried many medications, but i couldn't control my diet and sugar level was out of control. Though the yoga for diabetes i got my focus back and by the help of controlled diet my sugar level is in control now., i recommend this yoga classes in kollam, for everyone
John mathews
Head Office: Near Vadakkekara Sri Saraswathy Devi Temple,Valathungal,Kollam
Branch: S.N public school Jn, Kaithari, Mulluvila, Kollam
Phone: +91 9400749083
Phone: +91 8089069901
Email: vibrantyogacenter@gmail.com